"Jimi" Dimitrios Katsis, BACP

Acceptance and Commitment Therapy helps people clarify what matters to them and take small, meaningful steps even when feelings are difficult. It is useful for anxiety, depression and coping with big life changes. Client-Centred Therapy focuses on being listened to without judgement so people can make sense of their own experience and find their own solutions. Cognitive Behavioural Therapy looks at thinking and behaviour patterns and offers practical exercises to reduce distress and build new habits.

Finding the right approach is part of the work together. He will talk through what you want to achieve and try methods that match your goals and preferences. This is a collaborative process and adjustments are made as therapy progresses to stay helpful and relevant.

Online therapy here includes video calls, phone sessions, live chat and text messaging. Video sessions allow face-to-face conversation when visual contact matters. Phone sessions can be quicker check-ins or better when bandwidth is limited. Live chat and messaging suit shorter updates, reflective writing or people who prefer not to use a camera. These options make it easier to fit therapy around work, family and travel while keeping continuity between appointments.