Dominika Krawiec, BACP, NCPS

Client-Centred Therapy focuses on listening and reflecting what matters to the client. In this approach the counsellor follows the person's priorities and helps them find their own solutions; it suits people who want a supportive, empathetic space to think things through.

Psychodynamic Therapy looks at patterns that repeat across relationships and situations. Talking through these patterns can help people understand why certain feelings or reactions keep happening and lend perspective to long-standing issues such as grief or relationship strain.

Solution-Focused Therapy concentrates on clear, achievable goals and small changes. It is useful when someone wants short-term progress and practical steps to try between sessions, for example with panic attacks, workplace stress or building confidence.

Finding the right approach is part of the work. Dominika will discuss different methods with clients and together decide what fits best based on needs, goals and personal preference. This is a collaborative process and can be adjusted as therapy progresses.

Online sessions can take place by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around work, study or family life. Phone sessions can work well when bandwidth is low or a camera feels uncomfortable, while messaging can be useful for regular brief check-ins or when a quick reflection between meetings helps. These options increase flexibility and make it simpler for people in different locations to keep continuity with their counsellor.