Ebikefe Eldridge, BACP
Ebikefe Eldridge offers practical, down-to-earth support for people facing depression and related struggles.
About Ebikefe
Ebikefe Eldridge offers practical, down-to-earth support for people facing depression and related struggles. She writes in a direct, calm way and focuses on helping clients find steady ways to cope. Sessions are aimed at making thoughts and feelings easier to manage day to day.
She blends Person-Centred listening with psychodynamic ideas to help people understand patterns from their past. Cognitive Behavioural techniques are used to identify unhelpful thinking and test new ways of responding.
Background and approach
Mindfulness practices are offered to reduce anxious reactivity and improve bodily calm. Ebikefe has six years' experience working with people who face grief, trauma, racial discrimination, anxiety and isolation. She welcomes LGBTQIA+ clients and pays attention to how culture and identity shape someone’s experience.
Her BACP credential is listed as a professional registration she holds in the United Kingdom. Therapy can be short-term or longer-term depending on what a person needs. Short focused programmes can work for a single issue, while extended work allows exploration of deeper patterns.
She encourages setting clear goals at the start and checks progress along the way. Sessions take place online using conversation, practical exercises and short mindfulness tasks. The emphasis is on useful skills you can use between sessions and on building a clearer sense of self and direction.
Ebikefe aims to make therapy feel like a steady space for change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 378073 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ebikefe works with
Everything Ebikefe lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Coaching
- Caregiver issues and stress
- Family problems
- Hoarding
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Sexuality
- Women's issues
Approaches Ebikefe lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. Sessions include identifying unhelpful thinking and trying small experiments to change reactions, which can help with depression and anxiety.
Mindfulness Therapy offers simple exercises to notice the body and breath. These practices can reduce anxious responses and provide tools for calming difficult moments between sessions.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods and adjust the plan based on what feels most useful. This collaborative process helps shape short-term focus or longer-term exploration depending on the person's needs.
Online sessions use video calls, phone sessions, live chat or text-based messaging. Video is useful for conversational depth and visual cues. Phone calls can fit into a busy day and need less bandwidth. Live chat or messaging suits short check-ins, written reflection or when someone prefers not to be on camera. These options make therapy more flexible and easier to fit into daily life.
Frequently asked
What concerns does she help with?
Ebikefe works with stress, anxiety, grief, depression and related difficulties such as self-esteem, trauma and relationship concerns.
What style of therapy is used in sessions?
Her approach combines Person-Centred listening with psychodynamic reflection and practical CBT techniques, plus mindfulness and solution-focused methods when helpful.
How much experience does this counsellor have?
She has six years of experience offering counselling and online therapeutic support to a diverse range of clients.
What professional credential does she hold and where is she based?
Ebikefe lists BACP as her credential and works from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and payment handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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