Elizabeth Flynn, BACP
Elizabeth Flynn works from an integrative approach that blends attachment work with cognitive behavioural techniques.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +19 more
About Elizabeth
Elizabeth Flynn works from an integrative approach that blends attachment work with cognitive behavioural techniques. She draws on simple, practical methods to help people facing stress, anxiety and depression. Her style is direct but warm, aimed at helping people make changes that feel manageable.
She spent several years supporting people in a variety of clinical settings, including NHS mental health acute wards, CAMHS units and forensic wards, as well as personal organisations.
Background and approach
That experience shaped her practical focus and her comfort working with complex issues such as trauma, addiction and mood instability. In sessions she emphasises clarity and small steps. Conversations often centre on understanding patterns from past relationships and testing new ways of thinking and behaving.
She uses cognitive tools to challenge unhelpful thoughts and attachment ideas to improve connection and trust with others. Elizabeth also works on practical life skills. This includes sleep and routine support, coping strategies for anger and stress, and help with career or motivation issues.
She supports people dealing with grief, parenting concerns, identity and intimacy-related difficulties. She holds BACP accreditation, which indicates her professional registration with the British Association for Counselling and Psychotherapy. Sessions are offered in English and are available to people in the United Kingdom and internationally.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387602 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
The choice of approach is part of the work itself. The therapist will discuss goals and preferences, then suggest a mix of methods that fit the person's situation. That collaboration helps decide whether attachment work, CBT or solution-focused tasks should guide the sessions.
Online formats make therapy more flexible. Video calls let people read facial cues and have a conversational flow similar to face-to-face work. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, written reflection or keeping momentum between sessions. These options allow people to fit therapy around work, family and travel while using the approaches that best meet their needs.
Frequently asked
What concerns does this therapist address?
She supports people with stress, anxiety, depression and trauma as well as relationship and intimacy-related issues. Other areas include addiction, grief, sleep and eating problems, ADHD and career worries.
How would you describe her therapeutic style?
Her approach is practical and integrative, combining attachment-based thinking with cognitive behavioural tools. Sessions focus on understanding patterns and testing small, manageable changes.
What relevant background does she have?
She has around four years of practice and several years of earlier work in NHS acute mental health, CAMHS and forensic wards, plus experience in personal organisations.
What professional credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts clients from outside the United Kingdom.
What session formats are offered for online work?
She offers video calls, phone sessions, live chat and text-based messaging depending on client preference.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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