Ewa Szerlich, BACP
Ewa Szerlich is a counsellor who helps people feeling overwhelmed by depression, anxiety, stress and life changes.
- Stress & Anxiety
- Anger management
- Self Esteem
- +11 more
About Ewa
Ewa Szerlich is a counsellor who helps people feeling overwhelmed by depression, anxiety, stress and life changes. She offers calm, straightforward support and short video sessions that focus on what matters most to the individual. She works in a conversational, person-centred way that foregrounds the client’s own goals.
Sessions are practical and paced to what the person can manage. Ewa draws on mindfulness practices she uses in her own life to help with grounding and noticing patterns of thought and feeling.
Background and approach
Ewa trained at the University of South Wales and holds a first-class BA degree in Counselling and Therapeutic Practice. She also has a Level 3 Diploma in Social Sciences and a Certificate in working with trauma and the living body. Her registration with the British Association for Counselling and Psychotherapy is listed as BACP.
Her background includes work at Mind Monmouthshire and Mind Neath Port Talbot, and she currently works at Basecamp, Chepstow. Those roles helped her gain experience with a wide range of concerns, including grief, trauma, parenting stress and mood-related problems. In sessions she uses a mix of methods, including client-centred listening, cognitive behavioural ideas, emotionally-focused work and existential reflection.
Together with clients she decides which approach to try and how to measure progress. She aims for a warm, respectful space where people can face hard experiences and look for practical ways forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408977 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ewa works with
Everything Ewa lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Ewa lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. Online sessions can use simple exercises and homework to try out small changes that reduce anxiety or low mood.
Mindfulness Therapy teaches practical attention and breathing skills to reduce reactivity. These practices are offered as short exercises that people can use between sessions to calm racing thoughts.
Choosing the right approach is part of the work. Ewa will discuss options and try different methods with the client, checking what helps and adjusting the plan together. That collaboration makes it easier to match therapy to someone’s goals and pace.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility. Video is useful for a fuller conversation, phone can be easier when bandwidth is limited, and messaging suits shorter check-ins or reflective notes. These formats make it simpler to fit therapy around work, caring duties or other daily commitments.
Frequently asked
What concerns does she help with?
Ewa supports people dealing with depression, anxiety, stress and mood issues as well as grief, trauma, sleep and eating concerns.
How would you describe her style of therapy?
Her style is conversational and person-centred, mixing practical cognitive ideas, emotionally-focused work and mindfulness to suit each person.
What is her professional background?
She has worked for Mind Monmouthshire and Mind Neath Port Talbot and currently works at Basecamp, Chepstow, gaining experience with varied presenting issues.
What credentials and location are listed?
She holds a first-class BA in Counselling and Therapeutic Practice and a Level 3 Diploma in Social Sciences, and is listed as BACP in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
What session formats are offered?
Therapy is available through video calls, phone sessions, live chat or text-based messaging.
How are costs handled?
Sessions are paid via a subscription that can be cancelled at any time; fees vary with location and therapist availability.
How do I start sessions?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.
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