Fiona Small, NCPS
Fiona Small is a counsellor based in the United Kingdom with six years of practice.
- Stress & Anxiety
- Anger management
- Self Esteem
- +14 more
About Fiona
Fiona Small is a counsellor based in the United Kingdom with six years of practice. She works with people experiencing stress, anxiety and depression and helps with relationship strain, parenting challenges and life transitions. Fiona also supports those facing trauma, grief, addiction and mood concerns.
Her manner is warm and respectful. Sessions are interactive and centred on what each person needs. She combines practical techniques with a focus on understanding feelings and personal history.
Background and approach
Fiona draws on several approaches to tailor sessions. Cognitive behavioural techniques may be used to address patterns of thinking. Attachment-based ideas help when early relationships affect how someone relates now.
Acceptance and Commitment Therapy (ACT) is part of her toolkit for helping people live by their values while managing painful thoughts. Dialectical Behaviour Therapy (DBT) skills can be used for emotional regulation and managing overwhelming feelings. She has worked with people who identify as neurodivergent and with those who have experienced trauma or emotional abuse.
Conversations focus on small, achievable steps and practical coping strategies. Fiona offers online options and keeps sessions straightforward. If someone is ready to start, the process begins with a short matching questionnaire and scheduling.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS17-04356 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Fiona works with
Everything Fiona lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Communication problems
- Dissociation
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fiona lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps when connection, trust or intimacy have been affected by past experiences. Cognitive Behavioural Therapy is used to spot unhelpful thinking and try small behavioural changes that reduce distress.
Choosing the right approach is part of the work. Fiona will talk with each person about their needs and goals and then suggest ways to proceed. The plan can change as therapy goes on so it fits the individual's pace and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life.
Frequently asked
What issues does Fiona help with?
She supports people with stress, anxiety, depression and a wide range of concerns such as trauma, grief, addictions and parenting difficulties.
How would you describe her therapeutic style?
Her style is warm, interactive and respectful, focusing on practical tools and understanding feelings and personal history.
How much clinical experience does she have?
Fiona has six years of experience working with people across mood, trauma and relationship issues.
What credentials and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Can sessions be done in other countries or languages?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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