Frances Fogg, BACP
Frances Fogg is a counsellor who focuses on helping people who are feeling overwhelmed by stress, anxiety, relationship strain, trauma, grief and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Frances
Frances Fogg is a counsellor who focuses on helping people who are feeling overwhelmed by stress, anxiety, relationship strain, trauma, grief and depression. She works with each person at their own pace and treats them as the expert on their own life. Frances aims to make the first steps into therapy feel understandable and manageable for anyone who is nervous about starting.
With five years of professional experience in the United Kingdom Frances draws on practical conversation and steady listening to help people untangle what matters most to them.
Background and approach
She looks for strengths that clients already have and builds on those to manage difficult feelings and situations. Sessions are straightforward and aimed at helping people make small, realistic changes that fit their daily lives. Frances supports clients through grief and loss by creating space to remember and process painful experiences.
She helps people who have been affected by trauma or abuse to reconnect with calm and stability at a pace that feels safe. For relationship stress she focuses on improving communication and clarity about needs. People coping with long-term health conditions or caregiving pressures can use sessions to review practical coping plans and set manageable self-care steps.
Frances also addresses issues such as isolation, social anxiety, mood difficulties and questions about life purpose. Sessions are offered in English and use approaches grounded in evidence-based therapeutic techniques. Frances encourages a collaborative style so people feel heard and involved in deciding what comes next.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 83864 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Frances works with
Everything Frances lists, in their own terms.
Online support
She also helps clients process loss and traumatic events by creating steady, step-by-step plans to manage strong emotions and rebuild routine. This approach tends to emphasise pacing and safety while working through difficult memories and reactions.
Choosing the right method is a joint task. Frances discusses goals, preferences and what has helped in the past, then suggests approaches to try. She invites feedback so the plan can change if something does not feel right.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video is helpful for richer face-to-face conversation, phone calls need less bandwidth and can be easier during a short break, while chat or messaging suits quick check-ins and people who prefer writing. These options make therapy more flexible for work, family or mobility needs and help people keep continuity of support.
Frequently asked
What concerns does Frances specialise in?
Frances works with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. She also supports people facing attachment challenges, caregiver stress, chronic illness and workplace issues.
What is her therapeutic style like?
Her approach is collaborative and practical, using evidence-based techniques to help people understand feelings and try small changes. Sessions focus on clear steps and building on existing strengths.
How long has she been practising?
Frances has five years of professional work experience in the United Kingdom supporting people with a range of emotional and life difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients; sessions are offered to clients in the United Kingdom.
What formats are available for sessions?
Frances offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled and how do I begin?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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