Gail Churney, BACP

Gail draws on evidence-based therapeutic techniques that focus on talking, understanding patterns and trying practical steps. One common approach helps identify unhelpful thinking and behaviour, then breaks these down into small, manageable changes that can reduce anxiety and low mood. Another approach centres on relationship patterns and attachment, helping people notice how past experiences shape current reactions and then try new ways of relating.

Finding the right approach is part of the work. Gail collaborates with each person to choose methods that suit their goals and day-to-day life. She will discuss what feels most useful and adapt the plan as therapy progresses so the approach fits the client rather than expecting the client to fit a technique.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that is helpful. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging let people check in or work through thoughts in writing between calls. These options make it easier to maintain regular sessions, manage appointments around work or parenting, and try therapeutic tools in everyday settings.