Garon Sheppard, NCPS

Client-Centred Therapy focuses on listening closely and reflecting back what matters to you so you feel understood and can find your own solutions. It helps when someone needs a steady, accepting space to talk through difficult feelings.

Cognitive Behavioural Therapy (CBT) helps identify patterns of thinking that make problems worse and tests practical changes in behaviour. It suits concerns like anxiety, depression and coping with life changes where clearer steps can reduce distress.

Dialectical Behaviour Therapy (DBT) offers concrete skills for managing intense emotions and improving emotional balance. It can be useful for people who struggle with strong mood swings, anger or self-destructive behaviours.

Choosing the right approach is part of the work. The therapist will discuss goals, try techniques and adjust the approach based on what feels helpful. This is a collaborative process and you can change direction as needs evolve.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let you see and hear each other for deeper connection. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and messaging support shorter check-ins or ongoing contact between sessions. These options make it simpler to arrange therapy around work, family or travel while keeping continuity of care with a registered or accredited professional.