Gemma Castle, NCPS
Gemma Castle is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Gemma
Gemma Castle is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She frames the work around the person's own story and strengths. Gemma writes plainly and aims to make the first step feel manageable for someone who is worried or unsure.
She has three years of professional experience and holds NCPS. Gemma focuses on a relaxed, patient approach.
Background and approach
Sessions are conversational and paced to suit each person. She helps people notice small changes they can build on day to day. In sessions she listens for patterns that keep someone stuck and offers practical ways to try different behaviours.
She encourages small experiments between appointments and reviews what helps. Gemma explains ideas simply and checks that suggestions fit each person's life. She also works with issues tied to identity and long-term struggles, such as attachment difficulties, body image and eating concerns, and feelings of emptiness.
Gemma supports people dealing with relationship communication, commitment worries and codependency, as well as workplace stress and ageing-related concerns. People meet her for a calm, steady presence when they need clarity or relief. She believes change is gradual and works alongside each person to find what helps them feel more able and more hopeful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-05286 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Gemma works with
Everything Gemma lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Choosing the right approach is a collaborative process. Gemma will talk through options with each person, match techniques to their goals, and adjust the plan as progress is reviewed. The aim is to find methods that feel useful and realistic for the individual.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls are good for face-to-face conversation, phone sessions suit people who prefer not to be on camera, live chat works well for shorter check-ins, and text messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, family and daily life.
Frequently asked
What concerns does Gemma support?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression, plus a range of related issues such as body image and eating concerns.
How would you describe her therapeutic style?
Gemma uses a relaxed, patient and conversational style. She helps people spot patterns and try small, practical changes between sessions.
What is her experience?
Gemma has three years of professional counselling experience working with the issues listed in her profile.
What credentials and location are listed?
She holds NCPS and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Gemma provides video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief