Georgina Turner, BACP

Georgina uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach is problem-focused work that helps identify patterns of thinking and behaviour, then replaces unhelpful habits with manageable alternatives. This is useful for anxiety, depression and stress where small changes can make daily life easier.

She also draws on methods that strengthen emotional awareness and coping skills. These techniques help people understand their reactions, manage strong feelings and improve self-esteem over time. They are often helpful for grief, trauma responses and relationship difficulties.

Finding the right approach is a collaborative process. Georgina will talk with each person about their needs, goals and preferences and adapt techniques as therapy progresses. The plan can change if something isn’t working, so the client helps shape the path forward.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video works well for more in-depth sessions and face-to-face conversation, while phone calls can fit into a busy day or use less bandwidth. Live chat and messaging suit shorter check-ins, quick reflections or when typing feels easier than speaking. These options make it simpler to fit therapy around work, care duties and travel.