Gillian Scott, BACP
Gillian Scott is a counsellor based in the United Kingdom who helps people facing stress, anxiety and low mood.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +3 more
About Gillian
Gillian Scott is a counsellor based in the United Kingdom who helps people facing stress, anxiety and low mood. She works with individuals worried about career choices, self-esteem, or major life changes. Gillian brings a calm, respectful manner that aims to make it easier to talk about difficult feelings.
Her practice combines straightforward talking therapy with practical tools. Sessions often include thought-mapping from cognitive behavioural therapy and simple mindfulness or breathing exercises to reduce intense feelings.
Background and approach
Gillian adapts her approach to the person in front of her rather than following one fixed method. Gillian has five years of professional experience and holds BACP as a listed credential. She draws on that background when shaping short- and longer-term plans for people dealing with depression, panic and ongoing stress.
She aims to help people find clearer steps forward rather than offering quick fixes. A typical meeting is conversational and focused on what the client wants to change. Gillian uses motivational interviewing and solution-focused techniques to set practical goals and track progress together.
She also pays attention to bodily experience and uses somatic ideas when stress feels stuck in the body. People choosing Gillian can expect sessions in English and a calm, non-judgemental tone. The work is collaborative and paced to each person’s needs, with room to adjust strategies as circumstances change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392014 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Gillian works with
Everything Gillian lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Domestic violence
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Gillian lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will try methods and adjust the plan so it fits the client’s needs and pace.
Online formats include video calls, phone sessions, live chat and text messaging, offering flexibility for different circumstances. Video allows face-to-face conversation and visual cues, while phone sessions use less bandwidth and can be easier if movement or travel is difficult. Live chat and text-based messaging suit shorter check-ins, written reflection, or when typing feels more comfortable than talking. These options help people fit therapy around work, caregiving or distance from a therapist.
Frequently asked
What kinds of problems can Gillian help with?
She works with stress, anxiety, depression, low self-esteem and career-related worries, along with related concerns like panic, loneliness and body image.
What is her therapy style like?
Sessions are warm and interactive, with straightforward conversation, practical tools and breathing or mindfulness techniques to manage strong emotions.
How much clinical experience does she have?
Gillian has five years of experience working with a range of concerns including trauma responses, emotional abuse and ongoing stress.
What credentials does she hold and where is she based?
She lists BACP as a credential and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Gillian?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
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