Gurpreet Gill, BACP

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression and when life feels stuck because it focuses on small, meaningful steps rather than trying to stop every difficult feeling.

Attachment-Based Therapy looks at past and current relationship patterns to understand how people connect with others. It can help those with attachment concerns, abandonment fears or repeated relationship difficulties by building awareness of old patterns and trying new ways of relating.

Finding the right approach is part of the work. Gurpreet will talk with each person about their goals and try different methods to see what fits best. This is a collaborative process where the client’s preferences and needs guide the plan.

Online therapy offers flexibility in how sessions happen. Video calls work well for in-depth conversation and visual cues. Phone sessions can suit people who have less bandwidth or prefer not to be on camera. Live chat or text-based messaging can fit quick check-ins, brief reflections between sessions or quieter ways to share when typing feels easier.

These formats make it easier to access continuity of care while juggling work, family or other commitments, and they allow the same therapeutic approaches to be used in ways that match real life.