Hannah Campbell, NCPS

Client-Centred Therapy focuses on listening and understanding each person's priorities. The therapist offers empathic, non-judgemental listening and helps clients find their own solutions, which is useful for people facing life changes, relationship strain or feelings of emptiness.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. Hannah uses practical CBT techniques to help people notice unhelpful thinking, test alternative beliefs and try small behaviour changes that reduce symptoms of depression and anxiety.

Mindfulness Therapy introduces simple attention and breathing practices to reduce overwhelm and increase present-moment awareness. These exercises can support people who struggle with stress, rumination or emotional reactivity.

Working out which approach fits best is part of the early work. Hannah will discuss goals, try different techniques, and agree a plan with the client so the work feels personalised and collaborative.

Online therapy offers practical flexibility. Video calls let people keep visual contact and work through exercises together. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, journalling between sessions, or quick coping reminders. These options make it more feasible to fit therapy around work, family and travel commitments while keeping a steady therapeutic process.