Hayley Day, BACP
Hayley Day is a counsellor who helps people dealing with stress, anxiety, parenting pressures, low self-esteem and depression.
- Stress & Anxiety
- Parenting issues
- Self Esteem
- +3 more
About Hayley
Hayley Day is a counsellor who helps people dealing with stress, anxiety, parenting pressures, low self-esteem and depression. She aims to create a calm space for clients to talk through what feels overwhelming. Hayley uses a person-centred way of working and keeps things straightforward and practical.
Hayley draws on four years of experience in the United Kingdom and holds BACP accreditation, which reflects her professional membership. She supports people facing life changes, caregiver stress, control issues and eating-related concerns.
Background and approach
She also works with those affected by isolation, guilt or shame, and people thinking about life purpose or women’s issues. Her approach focuses on listening without judgement and helping people find their own solutions. Sessions are shaped by the client’s pace and priorities.
Hayley pays close attention to everyday pressures, such as managing routines, coping with burnout, or juggling caring responsibilities. She regularly supports people who identify as autistic or who mention Asperger syndrome, and she understands related challenges like navigating services and feeling isolated. Hayley uses that lived perspective to inform practical conversation rather than offering formal diagnostics.
Sessions can include gentle goal-setting, exploring coping strategies, and building resilience. The work is practical and conversational, aimed at helping people make steady changes in day-to-day life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408307 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hayley works with
Everything Hayley lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Control issues
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Social anxiety and phobia
- Women's issues
Approaches Hayley lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Hayley uses a conversational style that follows your pace and priorities. She will work collaboratively with you to decide which ways of working feel most helpful, and adjust as your needs change. Figuring out the right approach is part of the work together rather than a one-off decision.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy easier to fit into life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins or people who express themselves better in writing. These options give practical flexibility for busy carers, shift workers or those juggling appointments.
Frequently asked
What concerns does Hayley support?
Hayley works with stress, anxiety, parenting pressures, low self-esteem, depression and coping with life changes, plus related areas such as caregiver stress and isolation.
How does she approach therapy?
She uses a client-centred approach that emphasises listening and helping people find their own solutions in everyday terms.
What is her professional background?
Hayley has four years of experience working with clients in the United Kingdom and draws on personal experience as a parent-carer.
What credentials and location are listed?
She is a member of the BACP and practises in the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English and she is not currently taking international clients.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Hayley?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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