Hendrina Sterling Rodriguez, NCPS
Hendrina Sterling Rodriguez is a bilingual psychotherapist and counsellor who helps people facing stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +13 more
About Hendrina
Hendrina Sterling Rodriguez is a bilingual psychotherapist and counsellor who helps people facing stress, anxiety and depression. She speaks English and Spanish and brings ten years of experience in NHS and personal settings. Hendrina aims to make therapy practical and easy to use for day-to-day life.
Her work is counselling-led and present-focused. She uses core counselling skills alongside cognitive behavioural techniques to help reduce overwhelm. Sessions tend to centre on clear goals, simple coping tools and better communication in relationships.
Background and approach
Hendrina also draws on attachment-based ideas to look at patterns in relationships and how they affect mood and self-esteem. She offers support for grief, trauma and parenting concerns while maintaining a boundary against long-term, intensive trauma processing in this setting. This keeps work here focused and manageable.
Practical strategies and stepwise changes are a common feature of sessions. Clients can expect collaborative planning, exercises to practise between meetings, and short-term skills for emotional regulation. The aim is to help people make steady progress without being overwhelmed.
Her background includes a decade of clinical work across the NHS and independent practice in the United Kingdom. Hendrina is registered as NCPS and has worked with a broad range of concerns such as relationship problems, ADHD-related difficulties, compassion fatigue and career stress. She accepts international clients and works remotely using various online formats.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-00940 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hendrina works with
Everything Hendrina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Workplace issues
Approaches Hendrina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing an approach is collaborative. Hendrina will talk with each person about their goals and preferences, and together they decide which strategies to try first. She adapts techniques across sessions so the work fits day-to-day life and the pace the person needs.
Online therapy offers several practical benefits. Video calls let people use visual cues and maintain a face-to-face rhythm when distance is a factor. Phone sessions are a good option when bandwidth is low or for a quick check-in. Live chat and text-based messaging can suit shorter, flexible exchanges and ongoing coaching between sessions. These formats make it easier to fit therapy around work, family or travel while keeping a consistent therapeutic relationship with a registered professional.
Frequently asked
What kinds of concerns does Hendrina help with?
Her practice covers stress, anxiety and depression, plus relationship issues, self-esteem, grief, trauma and parenting challenges.
What is her therapeutic style like?
She offers counselling-led, present-focused work that uses practical tools and CBT-informed strategies to manage symptoms and clarify goals.
How long has she been practising?
She has ten years of experience working across the NHS and in independent practice in the United Kingdom.
What credentials and location are listed for Hendrina?
She is registered as NCPS and practises from the United Kingdom.
Can I work with her if I don’t live in the UK?
Yes, she accepts international clients and offers sessions for people outside the United Kingdom.
Which session formats does she use?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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