Henry Eastman, BACP

Henry uses a mix of evidence-based techniques to help people manage anxiety, low mood and relationship patterns. One strand focuses on internal parts work, which helps people notice different inner voices and understand how they influence feelings and behaviour; this can reduce shame and create more choice in responses. Another strand uses acceptance and commitment style work, which teaches practical steps to notice difficult thoughts without being driven by them and to take actions that match personal values. For some clients Henry also offers somatic-informed practices that pay attention to bodily tension and sensations to ease long-held stress responses.

Deciding which approach to use is a shared process. Henry works collaboratively to find what fits each person's goals, needs and preferences, and reviews progress so the plan can change over time if needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation across distance, phone sessions can be useful when bandwidth is limited or a shorter check-in is needed, and chat or messaging can help people stay connected between longer sessions. These options make it easier to fit therapy around work, caregiving or travel commitments while keeping the focus on steady, practical change.