Holly Griffiths, BACP
Holly Griffiths is a BACP-registered counsellor working in the United Kingdom.
- Stress & Anxiety
- LGBT
- Eating disorders
- +12 more
About Holly
Holly Griffiths is a BACP-registered counsellor working in the United Kingdom. Holly spends time between independent practice and running counselling departments in schools. They focus on helping people with stress, anxiety, eating concerns, self-harm, low self esteem and depression.
Holly treats each person as an individual rather than a label. Sessions are shaped around what matters to the client and their day-to-day life. They aim to balance practical tools with space to talk about feelings and history.
Background and approach
Holly uses a mix of approaches to match different needs. This includes client-centred work that follows what the person brings. Cognitive behavioural techniques are offered to help change unhelpful patterns of thinking and behaviour.
Mindfulness approaches are used to help notice thoughts and feelings without getting overwhelmed. When useful, psychodynamic ideas are drawn on to understand recurring patterns that began earlier in life. People come for many reasons including relationship strain, grief, ADHD struggles, process addictions, chronic illness and questions about sexuality or gender.
Holly also supports people exploring body image, kink and alternative sexual cultures, and the effects of guilt and shame.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384434 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Holly works with
Everything Holly lists, in their own terms.
- Stress, Anxiety
- LGBT
- Eating disorders
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Coping with life changes
- Coaching
- ADHD
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Eating and food-related issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexuality
- Young adult issues
Approaches Holly lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Holly will discuss the options and decide together with the client which methods to try based on goals and preferences. This collaborative process means pacing and techniques can change as needs shift.
Online therapy is offered through video calls, phone sessions, live chat or text-based messaging to make access easier. Video calls are useful for face-to-face conversations, phone sessions can be more flexible when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people reflect between sessions. These formats help fit therapy around work, study and family life while keeping continuity of care with a single therapist.
Frequently asked
What concerns does this counsellor help with?
Holly supports people with stress, anxiety, depression and self esteem issues. Additional areas include eating and food-related problems, self-harm, addictions, grief and relationship concerns.
How would sessions feel and what approach is used?
Sessions combine client-centred listening with practical cognitive behavioural techniques and mindfulness. The style is collaborative and tailored to each person rather than a fixed programme.
What is Holly's background and experience?
Holly has six years of experience working in independent practice and running counselling departments in schools. They work with a wide range of presenting issues and age groups.
What credentials and location are listed?
Holly is registered with the BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered online?
Available formats include video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How are sessions charged?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Holly?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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