Holly Larsen, BACP
Holly Larsen is a counsellor who focuses on helping people manage depression, stress and anxiety.
About Holly
Holly Larsen is a counsellor who focuses on helping people manage depression, stress and anxiety. She speaks plainly and listens closely, offering a calm space where people can say what they are feeling without judgement. Holly aims to support people who want to make small changes that improve day-to-day life.
Holly uses a client-centred approach that keeps the person and their priorities at the heart of sessions. She helps people talk through relationship tensions, family problems and past trauma in ways that feel manageable.
Background and approach
Conversations often begin with what matters most now and then move at a pace that suits each person. Her background includes four years of professional experience working in the United Kingdom. Holly is registered with the British Association for Counselling and Psychotherapy, which she holds as BACP.
That registration is part of how she demonstrates her commitment to standards of practice. Sessions typically focus on understanding patterns, naming emotions and trying practical steps that make life easier between meetings. Holly pays attention to issues such as sleep, eating, self-esteem and coping with big life changes.
She also supports people dealing with grief, addiction and the emotional impact of caring for others. People who prefer to speak in everyday language and to move at a steady, person-led pace may find her style helpful. Holly works collaboratively, helping each person set realistic goals and review progress over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389482 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Holly works with
Everything Holly lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
Approaches Holly lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Online work keeps the same collaborative spirit. Holly will help you decide which way of working suits you best and will adapt as needs change. Together you will set goals, try simple steps between sessions and review what helps most, aiming to find approaches that fit daily life and personal preferences.
Offering video calls, phone sessions, live chat and text-based messaging gives practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a better fit when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging are useful for shorter check-ins and for people who find writing easier than speaking. These options make it simpler to fit counselling around work, caregiving or travel commitments, while keeping the focus on steady progress and clear next steps.
Frequently asked
What issues does Holly help with?
Holly supports people managing stress, anxiety and depression. She also works with concerns such as grief, trauma, self-esteem, addictions and relationship or family problems.
What is her therapeutic style like?
She works in a client-centred way, listening without judgement and following the person's lead. Sessions focus on the client's priorities and practical steps that can help between meetings.
What experience does she have?
Holly has four years of professional experience working in counselling roles. That experience includes supporting people with anxiety, relationship issues and trauma.
Where is she based and what credential does she hold?
Holly practices in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Holly offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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