Ingrid Koehler, BACP
Ingrid Koehler is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Ingrid
Ingrid Koehler is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She also supports those affected by trauma and abuse, grief and loss, and problems with intimacy or self-esteem. Ingrid works with individuals who are struggling to cope with life changes or feeling isolated and overwhelmed.
She uses a listening-first approach and adapts the conversation to each person's needs. Sessions are aimed at helping people make sense of what has happened and to notice patterns that keep causing pain.
Background and approach
Ingrid believes small shifts in understanding can lead to clearer choices and less emotional distress. Over 14 years of practice, Ingrid has combined counselling with earlier nursing experience in cancer care and clinical trials in the NHS. That background informs her sensitivity to illness, loss and long-term health concerns.
She is registered with the British Association for Counselling and Psychotherapy, BACP. In session she focuses on emotions, attachment patterns and relationship dynamics. She will help clients unpack feelings like guilt, shame, anger or numbness and look at practical ways to cope.
Conversations can also explore how past hurt shapes current responses and choices. Ingrid offers online and remote formats alongside in-person work. She aims to create a calm, respectful space where people can be heard and begin to rebuild confidence, trust and self-worth.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 35697 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ingrid works with
Everything Ingrid lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Ingrid lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing an approach is collaborative. The therapist will discuss what feels most suitable based on personal history, current difficulties and goals. Together they will try methods and adjust the plan if something does not feel like the right fit.
Online therapy offers practical flexibility. Video calls let people speak face to face when that matters, phone sessions are useful when bandwidth or visual focus is limited, and live chat or text messaging can serve for shorter check-ins or when writing feels easier than speaking. These options make it simpler to fit therapy around work, family or health commitments while keeping ongoing progress.
Frequently asked
What issues does Ingrid help with?
She supports people dealing with stress, anxiety, depression, relationship problems, trauma and grief among other concerns.
What is her therapeutic style like?
Her style is listening-first and client-centred, focusing on emotions and attachment patterns while adapting to each person’s needs.
How much experience does she have?
She has 14 years of professional experience working in counselling and therapeutic roles.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging.
How does payment or cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief