Irene Martin Alvarez, NCPS

Irene uses evidence-based therapeutic techniques that focus on relationships and regulation. One approach helps people recognise patterns in how they relate to others and to themselves, making it easier to change unhelpful cycles and improve communication. Another approach emphasises gradual skills for managing overwhelming emotions, such as grounding and paced breathing, which can reduce episodes of panic and help with depression.

Choosing the right approach is a shared process. Irene works collaboratively to understand a person’s goals and preferences, then adapts methods to fit what feels most useful. She treats the person as the expert on their life and helps test practical steps in-session and between meetings.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls are useful when visual connection matters, phone sessions can be easier when bandwidth is limited, and messaging or live chat suit brief check-ins or ongoing support between appointments. These options make it simpler to fit therapy around work, caregiving and daily life while still working on depression, communication and stress.