Isabel Tate, BACP
Isabel Tate is a counsellor based in the United Kingdom with a BACP credential and four years of experience.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +11 more
About Isabel
Isabel Tate is a counsellor based in the United Kingdom with a BACP credential and four years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, low mood and relationship problems. Isabel aims to make starting therapy feel manageable and straightforward for anyone taking that first step.
She creates a calm, non-judgemental space where people can say what is on their mind. Conversations are led by the client’s needs and paced to feel comfortable.
Background and approach
Isabel listens for what matters most and helps people find small, practical steps forward. Her work commonly addresses low self-esteem, motivation and confidence, and major life changes. She also supports people dealing with grief, trauma, parenting strain and challenges at work.
Depression is part of her core focus alongside anxiety and stress management. Isabel uses Client-Centred Therapy to keep the conversation rooted in the client’s experience. She also brings mindfulness practices into sessions to help with present-moment coping and easing repetitive negative thoughts.
Sessions can be arranged as video calls, phone meetings, live chat or text-based messaging to suit different routines. People who want to begin can select the Start Therapy button and complete a short matching questionnaire to schedule according to the therapist’s availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395906 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Isabel works with
Everything Isabel lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Postpartum depression
- Self-love
- Women's issues
- Young adult issues
Approaches Isabel lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy teaches simple exercises to notice thoughts and bodily sensations without getting swept up by them. Online sessions can introduce short guided practices and follow up with spoken reflection or written exercises to build daily coping skills for anxiety and depression.
Choosing the right approach is a collaborative process. The counsellor will discuss goals, preferences and practical needs and adapt the mix of listening and mindfulness. Together they decide which methods to try and review how things are going as therapy progresses.
Online formats offer practical flexibility. Video calls let people use visual cues for a more conversational experience. Phone sessions work well for those with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging suit brief check-ins, written reflection and people who prefer typing. These options make it easier to fit therapy around work, family and daily life.
Frequently asked
What concerns does Isabel commonly help with?
She works with stress, anxiety, depression and relationship difficulties, plus issues like low self-esteem, grief, parenting strain and work-related stress.
How would you describe the therapy style?
Sessions are client-centred, meaning conversations follow what matters to the person. Mindfulness techniques are used to build present-moment coping skills.
What is Isabel's professional background?
She has four years of professional experience working in the UK helping people with emotional and practical life challenges.
What credentials and location are listed?
The profile shows BACP as the credential and indicates practice in the United Kingdom.
Which languages are offered and are international clients supported?
Sessions are offered in English and Isabel is not currently accepting international clients.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to fit different schedules and preferences.
How are sessions billed and what does cost depend on?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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