James North, BACP
James North is a counsellor based in the United Kingdom with a BACP credential and six years of experience.
About James
James North is a counsellor based in the United Kingdom with a BACP credential and six years of experience. He focuses on practical concerns such as relationship strain, grief and loss, low self esteem, and stress. He aims to make beginning therapy straightforward for people who feel unsure about the first step.
He builds a calm, non-judgemental space where people can talk about difficult feelings. Sessions are conversational and focused on what matters now.
Background and approach
He helps clients name patterns, try new ways of coping, and set small, realistic goals. James draws on several approaches to suit the person in front of him. He uses attachment-based ideas to map relational patterns.
He also uses client-centred methods to follow the client's pace and priorities. Cognitive behavioural techniques are used when people want practical tools to manage mood and anxiety. People reach out about many issues, including addictions, trauma, intimacy concerns, eating and sleeping problems, parenting pressures, and workplace stress.
He also supports those facing life changes such as separation, adoption and ageing challenges. The work is collaborative and paced to the individual. James encourages action between sessions and checks in on what is helping or not.
He aims to leave people with clearer choices and more confidence moving forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401146 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What James works with
Everything James lists, in their own terms.
- Relationship issues
- Family conflicts
- Grief
- Self esteem
- Career difficulties
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches James lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy means the conversation follows the client's lead. The counsellor offers empathic listening and acceptance so the person can find their own solutions and build self esteem.
Finding the right method is part of the process. James will discuss different approaches and decide together what fits best. He adapts methods to your goals and checks in regularly to see what helps.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for full conversations where seeing facial cues matters. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat or text can suit short check-ins, paced reflection, or when typing helps someone organise thoughts.
These options make therapy more flexible and easier to fit around life. Registered or accredited professionals can use these formats to continue regular work on depression, grief, relationship issues and coping skills.
Frequently asked
What concerns can James help with?
He helps with a wide range of worries, including relationship problems, grief, low self esteem, anxiety, addictions and depression.
How would he approach therapy?
His style is conversational and person-focused. He combines attachment ideas, client-centred listening and practical cognitive tools to match each person's needs.
What is his professional background?
He has six years of professional experience working with people on relationship and emotional difficulties and holds BACP recognition.
Where is he based and what region does he cover?
He is based in the United Kingdom and works with people in the UK and internationally.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does he offer?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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