Jane Nicholls, BACP
Jane Nicholls is a counsellor who focuses on helping people who are struggling with mood, relationships and life changes.
- Relationship issues
- Family conflicts
- Self Esteem
- +15 more
About Jane
Jane Nicholls is a counsellor who focuses on helping people who are struggling with mood, relationships and life changes. She works with individuals who feel overwhelmed by depression, anxiety, stress or grief and offers a steady, practical way to talk things through. Jane makes space for people to be heard without judgement and helps them find clearer next steps.
Jane draws on a few therapy styles rather than one fixed method.
Background and approach
She uses attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centred ways of working that keep the person’s goals at the heart of sessions. Cognitive behavioural techniques are used when helpful to spot and change unhelpful thoughts and routines.
Her approach is straightforward and conversational. Sessions are designed to be practical and tailored to what each person needs. Jane pays attention to emotions, behaviour and the everyday problems that get in the way of feeling better.
She has four years of experience working with a range of concerns, including relationship difficulties, parenting strain, sleep and eating problems, trauma and compassion fatigue. Jane is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom. People who prefer online work can meet her by video, phone, live chat or text messaging.
To get started a short questionnaire helps match people with her and then sessions can be scheduled to fit practical needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394653 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jane lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred work focuses on the person in front of the counsellor. The therapist follows the client’s lead, listens closely and helps the person decide what to work on. This style suits people who want a collaborative, non-directive space to make sense of feelings.
Finding the right approach is part of the work. Jane will talk with each person about what feels most useful and adapt methods as the relationship develops. Together they set goals and decide whether to use attachment ideas, CBT techniques or trauma-focused strategies based on the client’s needs and preferences.
Online sessions are offered by video, phone, live chat and text messaging to make therapy fit into daily life. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth varies, chat is a quicker way to check in and messaging suits short updates or written reflection. These options aim to give flexibility so people can choose what works for them.
Frequently asked
What kinds of problems does Jane help with?
She supports people facing depression, anxiety, stress, grief and relationship issues, plus concerns like addiction, trauma and parenting strain.
What is her therapeutic style like?
Jane uses a person-centred, conversational style and combines attachment and cognitive behavioural ideas to suit each person’s needs.
How much clinical experience does she have?
She has four years of experience working with a range of emotional and life difficulties.
What credentials and region are listed for this counsellor?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available online?
Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does the cost and sign-up process work?
Cost varies with location and subscription terms; the service uses a cancellable subscription. To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions.
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