Janice Stack, BACP
Janice Stack is a counsellor practising in the United Kingdom with four years of experience.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +16 more
About Janice
Janice Stack is a counsellor practising in the United Kingdom with four years of experience. She focuses on helping people who are struggling with stress, anxiety, self‑esteem and motivation. Janice speaks English and works with a wide range of life concerns including depression, grief and addictions.
Her approach starts from the belief that each person knows their own story. She uses practical tools to help people notice what matters to them and make small, steady changes.
Background and approach
Sessions are straightforward and aim to build skills that can be used between meetings. Janice draws on several evidence‑based approaches to shape her sessions. She blends Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people manage difficult feelings and change unhelpful thinking.
She also uses client‑centred methods to keep the work grounded in the person’s own priorities. People often come to her for issues around relationships, family stress, intimacy and identity. She also supports those coping with eating or sleeping difficulties, anger, career change and complex loss.
Janice is familiar with trauma, attachment issues and concerns related to kink and non‑traditional sexual culture. She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered by video call, phone, live chat or text message to fit different needs.
To begin, clients complete an online matching questionnaire and schedule a time that suits them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394444 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Janice works with
Everything Janice lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janice lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Janice will work together with each person to decide which methods fit their goals and preferences. She adapts the mix of techniques as sessions progress so that the work stays relevant and practical.
Online sessions can be scheduled as video calls, phone appointments, live chat or text messaging. Video calls allow face‑to‑face conversation and visual cues, while phone sessions work well when bandwidth is limited or a shorter check‑in is needed. Live chat and text messages give flexible ways to keep in touch between meetings and suit people who prefer writing. These options make therapy easier to fit around work, caregiving and travel, and offer different ways to engage with the therapeutic work.
Frequently asked
What kinds of problems does she help with?
Janice works with common and complex concerns such as stress, anxiety, depression, grief, addictions and relationship difficulties. She also addresses body image, eating and sleeping problems, and issues tied to identity and sexuality.
How would she describe her therapy style?
She uses a straightforward, collaborative style that focuses on what matters to the client. Sessions combine practical skills with listening so clients can try new ways of coping between meetings.
What is her professional background?
Janice has four years of experience working as a counsellor and has helped people with motivation, confidence and stress-related concerns.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people from other countries may be matched to work with her.
What session formats are available?
Janice offers video calls, phone sessions, live chat and text‑based messaging to accommodate different schedules and communication preferences.
How do I begin working with her and what does it cost?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to availability. Cost varies by location and uses a subscription model that can be cancelled at any time.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief