Janine Kennedy, NCPS

Client-centred therapy focuses on listening and understanding the person’s view. The therapist reflects what is said, helps people clarify their priorities, and supports them to make decisions that fit their values and life.

Cognitive behavioural therapy (CBT) looks at connections between thoughts, feelings and actions. It helps people notice unhelpful thinking patterns and try small experiments to change them, which can reduce symptoms of anxiety and depression.

Mindfulness therapy teaches simple ways to notice the present moment without judgement. Short mindfulness practices can help with stress, eating behaviours and managing strong emotions.

Finding the right approach is part of the process. Janine works collaboratively to choose or combine methods that match a person’s needs, goals and preferences. She checks what’s working and adjusts plans as therapy progresses.

Online formats offer practical flexibility. Video calls give face-to-face contact when that matters, phone sessions use less bandwidth and can be easier on the move, and live chat or text messaging suit shorter check-ins or days when typing feels better. These options make it easier to fit therapy around work, caregiving and other commitments.