Jaquetta Trueman, BACP
Jaquetta Trueman is a counsellor and BACP member who draws on humanistic and practical approaches to support adults facing difficult life moments.
- Stress & Anxiety
- Relationship issues
- Grief
- +15 more
About Jaquetta
Jaquetta Trueman is a counsellor and BACP member who draws on humanistic and practical approaches to support adults facing difficult life moments. She creates a calm space for people who feel stuck, overwhelmed, or unsure of what comes next. Jaquetta listens without judgement and helps people slow down and reconnect with themselves.
Her work brings together Acceptance and Commitment Therapy (ACT), Client-Centred principles, Existential ideas, Mindfulness practice and Internal Family Systems.
Background and approach
These methods are used flexibly to match each person’s needs and goals. Sessions focus on noticing patterns, naming difficult feelings, and finding small steps that make daily life more manageable. Jaquetta has around 15 years of experience working with common concerns such as stress, anxiety, depression, grief and relationship difficulties.
She also supports people dealing with addictions, sleep problems, parenting strain, career decisions and major life changes. Additional focus areas include attachment issues, codependency, loneliness and anger. People consult her for complex emotional themes like guilt, shame, abandonment and issues linked to ageing or caregiver stress.
She offers therapeutic conversations that aim to increase self-understanding and practical coping skills rather than quick fixes. Sessions are provided in English from the United Kingdom. Jaquetta does not accept international clients.
Appointments use a subscription model and can be scheduled across several online formats.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 26785 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jaquetta works with
Everything Jaquetta lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jaquetta lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Jaquetta will work collaboratively to identify which methods suit your goals and preferences. She adapts techniques over time, checking in so the work stays relevant and useful for you.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging to fit different needs. Video allows a longer, conversational session similar to in-person meetings. Phone calls are helpful when bandwidth is limited or when a person prefers not to be on camera. Live chat and messaging suit shorter check-ins or moments when typing feels easier than speaking. These options make it simpler to arrange regular sessions around work, family and travel.
Frequently asked
What kinds of problems does Jaquetta help with?
She supports adults with stress, anxiety, depression and grief, plus relationship and career concerns. Additional areas include addictions, sleep difficulties, parenting strain and coping with life changes.
What style of therapy does she use?
She blends Acceptance and Commitment Therapy, Client-Centred and Existential ideas with Mindfulness and Internal Family Systems. The mix is adapted to fit each person rather than following one fixed model.
How much experience does the counsellor have?
Jaquetta has about 15 years of experience working with adults on a wide range of emotional and life issues. That experience includes supporting people through loss, trauma and transitions.
Where is Jaquetta based and what are her credentials?
She practises from the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are available for sessions?
Sessions are offered in English only. International clients are not currently accepted.
How can sessions be delivered online?
She works via video calls, phone sessions, live chat and text-based messaging. This gives options for longer conversations or shorter check-ins depending on what suits you.
How does the cost and billing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact subscription details are provided on sign-up.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief