Jason Ebanks, BACP
Jason Ebanks is a counsellor based in the United Kingdom who uses a client-centred approach to help people move through difficult periods.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Jason
Jason Ebanks is a counsellor based in the United Kingdom who uses a client-centred approach to help people move through difficult periods. He works with stress, anxiety, relationship strains, trauma and abuse, grief and depression. Jason aims to meet each person where they are and build a practical plan together.
Jason holds BACP registration, which he uses as a professional framework for ethical practice. He brings four years of experience supporting people through common and complex concerns.
Background and approach
He keeps sessions straightforward and focused on what matters most to the individual. His approach adapts to what a person needs. He listens first, then uses methods such as cognitive behavioural techniques and psychodynamic ideas to help identify patterns.
He also draws on motivational interviewing to support change and Imago work for relationship concerns. Sessions are collaborative and goal-oriented. Jason helps people set small, achievable steps and reviews progress together.
He aims for clear language and practical exercises that fit into everyday life. People find it helpful that he respects individual differences and uses a non-judgemental tone. Jason supports clients who are navigating loss, attachment difficulties, caregiving stress, communication breakdowns, and sexual culture issues such as kink and BDSM.
He tailors sessions to each person’s priorities and pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401925 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jason works with
Everything Jason lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
Approaches Jason lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Imago Relationship Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses straightforward tools such as activity scheduling and thought records to reduce unhelpful patterns and support mood changes.
Motivational interviewing helps when someone feels stuck or unsure about change. It uses open questions and reflective listening to explore ambivalence and build motivation for practical steps forward.
Finding the right approach is part of the work. Jason will discuss goals, try methods and adapt based on what feels most helpful. That collaborative process helps shape a plan that fits personal needs and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls suit longer conversations and visual cues, phone sessions can work when bandwidth is low, and chat or messaging can be good for shorter check-ins or people who prefer not to be on camera. These options let people fit sessions around work, family and travel commitments.
Frequently asked
What kinds of problems does this counsellor help with?
He supports people with stress, anxiety, relationship problems, trauma and abuse, grief and depression, plus related issues like attachment, caregiving stress and communication problems.
What is his therapeutic style like?
Sessions are client-centred and collaborative. He listens first and then uses practical tools drawn from cognitive behavioural, psychodynamic and motivational approaches.
How much experience does he have?
He has four years of professional experience working with a variety of concerns including loss, trauma and relationship difficulties.
What credentials and location are listed?
Jason is listed with BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients and communication is provided in English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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