Jason O'Flynn, BACP
Jason O'Flynn is a counsellor who helps people facing stress, anxiety, depression and relationship strain.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +16 more
About Jason
Jason O'Flynn is a counsellor who helps people facing stress, anxiety, depression and relationship strain. He offers a calm space to talk about painful memories, grief, or difficulties with intimacy and self-esteem. He listens without judgement and helps people find clearer ways to cope with day-to-day pressures and big life changes.
With four years' experience, Jason takes a person-centred approach that puts the client's perspective first. He uses straightforward conversation, reflective listening and gentle questioning to help people understand what is behind their distress.
Background and approach
He may draw on elements from compassion-focused work, mindfulness and cognitive-based techniques when they feel helpful. Sessions aim to match each person's pace and needs. Jason tailors how he works so practical coping strategies can be built into everyday life.
That can mean short-term, goal-focused work or a longer process of looking at deeper issues. He has a BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy. He offers therapy in English and is based in the United Kingdom while working with people internationally.
People can expect a straightforward intake and flexible session formats, including video calls, phone sessions, live chat and text-based messaging. The emphasis is on finding what helps someone feel less overwhelmed and more able to manage daily demands.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397198 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jason works with
Everything Jason lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jason lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Jason often complements person-centred work with compassion-focused ideas and mindfulness exercises when they fit the client's needs. Compassion-focused ideas help people respond to themselves with less self-criticism, while mindfulness offers simple ways to notice thoughts and emotions. Together these approaches can provide practical tools for coping day to day.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and what feels most useful, then adapt methods as the work progresses. Clients are encouraged to raise what helps and what does not so plans can be adjusted.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation; phone calls can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer writing or need greater flexibility. These options make it easier to fit therapy around work, caring duties and travel.
Frequently asked
What issues does Jason support?
He works with a broad range of concerns including stress, anxiety, depression, grief, relationship and intimacy issues, trauma and addictions.
What is his therapeutic style like?
His style is person-centred, listening closely and reflecting what matters to the client. He uses simple questions and practical suggestions rather than technical language.
How much experience does he have?
Jason has four years of counselling experience working with adults on varied concerns such as bereavement, anxiety and family difficulties.
What credentials and location are listed?
He holds BACP accreditation with practice based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts clients from outside the UK.
What session formats are offered?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does cost and billing work?
Fees vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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