Jayati De Cruz, NCPS

Client-Centred Therapy focuses on building a respectful, non-judgemental relationship. The therapist listens deeply and follows what matters most to the person, helping them feel understood and able to speak openly. This approach is useful for people who need space to explore feelings and values.

Cognitive Behavioural Therapy, or CBT, gives clear steps to change unhelpful thinking and behaviour. It often involves small experiments and practical exercises between sessions, which can reduce anxiety, low mood and unhelpful habits. Mindfulness Therapy teaches simple attention practices to manage stress and stay present during difficult moments.

Finding the right mix of approaches is part of the work. Jayati will collaborate with each person to decide which methods fit their goals and preferences. That means checking in regularly and adapting techniques as progress continues.

Online therapy here uses video calls, phone sessions, live chat or text-based messaging to offer flexibility. Video is useful for in-depth conversations, phone can be easier when bandwidth is low, while messaging suits shorter check-ins or people who prefer not to use a camera. These options make it simpler to fit sessions around work, family and travel commitments, and to keep therapy consistent when life is busy.