Jayne Sinclair, BACP
Jayne Sinclair is a counsellor based in the United Kingdom with 15 years of clinical experience.
About Jayne
Jayne Sinclair is a counsellor based in the United Kingdom with 15 years of clinical experience. She is a BACP counsellor and describes her practice as integrative, drawing on a range of approaches to meet each person's needs. Jayne emphasises practical, down-to-earth work and aims to create a calm space for people to talk through difficult feelings.
She has long experience using hypnotherapy alongside talking therapy, and offers techniques for coping with grief, anxiety and low mood.
Background and approach
Jayne has supported people through relationship difficulties, parenting stresses, career uncertainty and struggles with self-esteem. She also works with issues such as eating concerns, anger and major life changes. Jayne has worked in schools in addition to her independent practice and has supported younger people in creative ways.
She uses activities like art, writing and breathing exercises alongside standard talking sessions when they help. These methods are used to make sessions feel less formal and more accessible. Her style is collaborative and paced to the person.
Jayne focuses on small practical steps as well as exploring deeper patterns that might keep problems repeating. She aims to help people build clearer coping strategies and more confidence in day-to-day life. People who come for help often want straightforward guidance and gentle challenge.
Jayne offers that with warmth and experience, helping people move toward better ways of managing stress, relationships and transitions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400092 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jayne works with
Everything Jayne lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jayne lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing an approach is a shared process. Jayne will talk through different methods and test what feels most helpful for each person’s goals and preferences. Therapy can shift over time, with practical tools used alongside deeper exploration where it helps.
Online work makes those options easier to access. Video calls let people meet face to face for full sessions, while phone sessions are useful when bandwidth is limited or a quieter, simpler check-in is preferred. Live chat and text-based messaging suit shorter updates, written reflection or people who find typing easier than talking. These formats give flexibility for fitting therapy around work, family and other commitments.
Frequently asked
What concerns does Jayne work with?
She supports people with stress, anxiety, grief, low mood and depression, alongside relationship and family issues, parenting challenges, eating concerns and career questions.
What is her therapeutic style like?
Her approach is integrative and collaborative, mixing talking therapy with practical exercises. Sessions often include breathing, creative tasks or guided techniques when useful.
How much experience does she have?
Jayne has 15 years of professional experience working in both schools and independent practice.
What credentials and location are noted?
She is listed with BACP and works in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
Jayne offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
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