Jeannette Mason, BACP
Jeannette Mason is a psychotherapeutic counsellor who combines attachment-based thinking and mindfulness with practical problem-solving.
About Jeannette
Jeannette Mason is a psychotherapeutic counsellor who combines attachment-based thinking and mindfulness with practical problem-solving. She works with people dealing with stress, anxiety and depression. She also supports those facing trauma, relationship troubles, ADHD concerns and life transitions.
Her approach is warm and interactive. She offers a calm space to talk through what feels hard and to notice patterns that keep problems going. Sessions focus on building clearer self-understanding and practical steps to feel steadier day to day.
Background and approach
Jeannette draws on ideas from Attachment-Based Therapy and Mindfulness Therapy alongside somatic and trauma-focused methods. She uses those approaches to help people reconnect with their needs, manage strong feelings, and reduce symptoms that interfere with work and family life. Her background in general nursing informs how she thinks about the links between physical health and mental wellbeing.
She has a British Association for Counselling and Psychotherapy accreditation, and she has practised for four years. Initial meetings are used to agree goals and find the best way forward. Jeannette tailors a plan collaboratively, and adapts it as things change.
Many people notice changes in the first weeks, while others take longer; she works with whatever pace feels right.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391826 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jeannette works with
Everything Jeannette lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jeannette lists
- Attachment-Based Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss options with the client and together they will choose which methods to try first. Plans are adjusted over time based on what helps and what the client prefers, so the process feels collaborative rather than fixed.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation from wherever is convenient. Phone sessions use less data and can be easier when screen time is difficult. Live chat or text messaging suits brief check-ins, faster scheduling and people who prefer writing. These options make it easier to fit therapy around work, caregiving and other commitments while still using attachment and mindfulness tools in everyday life.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety, depression and trauma, plus sleep, grief, parenting pressures and career difficulties.
What is her therapeutic style like?
Her style is warm and interactive. She blends attachment-based work, mindfulness and solution-focused ideas to talk through feelings and try practical steps.
How much experience does she have?
She has four years of practice working with a range of concerns including trauma, ADHD-related issues and chronic health impacts on mood.
What are her credentials and where is she based?
She holds accreditation with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts clients from outside the UK when arrangements suit both parties.
What session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging to fit different preferences and schedules.
How are costs handled?
Cost varies by region and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief