Jemma Hamilton-Fletcher, BACP
Jemma Hamilton-Fletcher is a counsellor who helps people dealing with stress, anxiety, low self-esteem and depression.
About Jemma
Jemma Hamilton-Fletcher is a counsellor who helps people dealing with stress, anxiety, low self-esteem and depression. She creates a calm, non-judgemental space where clients can talk about what feels hard. Jemma says small changes in day-to-day life can lead to bigger shifts in confidence and wellbeing.
She is open about being autistic and having ADHD, and this shapes how she notices sensory overwhelm and emotional patterns. That perspective helps her spot stuck cycles and make sessions feel understandable.
Background and approach
Jemma aims to help people feel more confident in decisions and more able to balance their own needs. Her work is practical and down-to-earth. Sessions may include short exercises, creative tools, and clear information about how thoughts and feelings work.
Everything moves at a pace the client finds manageable, with attention paid to what feels useful in everyday life. Jemma supports adults facing burnout, life changes, relationship strain, grief and trauma-related issues. She also helps people with intimacy concerns, parenting pressures, career stress and compassion fatigue.
People often come when they feel overwhelmed by self-critical loops or perfectionism. She draws on client-centred and mindfulness approaches so the person’s experience is central. Counselling tends to be most helpful when it is consistent, and Jemma typically suggests a few months of work while remaining flexible to each person’s needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383619 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jemma works with
Everything Jemma lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Jemma lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy focuses on simple attention and grounding exercises. It helps people notice thoughts and feelings without getting swept up in them, which can ease anxiety, stress and repetitive self-critical thinking. These exercises are short and practical, so they can be used between sessions.
Finding the right way of working is part of the therapy itself. Jemma will work together with the client to try different methods and agree what feels most helpful for their needs and goals. That collaborative process shapes the plan and the pace of sessions.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls are close to face-to-face meetings and suit deeper conversational work. Phone sessions can be easier when bandwidth is limited or when a quieter check-in is needed. Live chat or text-based messaging can work well for brief reflections, on-the-day support or when someone prefers not to use video.
Frequently asked
What kinds of problems does Jemma help with?
She supports people with stress, anxiety, low self-esteem and depression, along with burnout, life changes, relationship and grief issues.
How would you describe her way of working?
Her style is down-to-earth and practical, using short exercises, creative tools and clear explanations to make things easier to manage day to day.
What experience does she have as a counsellor?
She has five years of professional experience working with adults on a range of concerns including trauma, parenting stress and compassion fatigue.
What professional credentials and location are listed?
She holds BACP accreditation and practices from the United Kingdom.
Can I work with her if I live outside the UK or speak another language?
Sessions are offered in English and she does accept international clients.
Which session formats are available online?
Sessions can take place by video call, phone, live chat or text-based messaging depending on what suits the client.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangements; sessions are provided through a subscription that can be cancelled at any time.
What do I need to do to begin working with her?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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