Jenna Pask, BACP
Jenna Pask is a counsellor with five years' experience who works with adults to navigate stress, anxiety and life changes.
About Jenna
Jenna Pask is a counsellor with five years' experience who works with adults to navigate stress, anxiety and life changes. She holds BACP accreditation, and she frames therapy around each person's own strengths and experiences. Jenna aims to build an open and genuine working relationship that lets people talk about what matters to them and find practical ways forward.
Her background includes work with the Royal National Institute for the Blind.
Background and approach
There she supported people coping with vision loss and related challenges, including bereavement, low self-esteem and anxiety. That work shaped a straightforward, respectful way of listening and responding. Jenna uses an integrative, humanistic approach.
She draws on a mix of methods to suit a person's needs rather than relying on a single technique. Sessions focus on exploring thoughts, feelings and behaviour in simple, manageable steps. People meet her one-to-one.
Conversations aim to uncover the inner resources someone already has and to turn those into coping strategies. Jenna offers practical ideas and moments of reflection so people can try new ways of handling difficult thoughts and situations. She commonly supports people dealing with grief, relationship strain, career pressure and compassion fatigue, as well as depression and issues around self-worth.
The emphasis is on collaboration - figuring out small, realistic changes that help someone move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394017 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jenna works with
Everything Jenna lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Young adult issues
Approaches Jenna lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It offers clear, practical exercises to try between sessions and can be helpful for anxiety, panic attacks, low mood and unhelpful thinking patterns.
Finding the right approach is part of the process. Jenna works collaboratively to decide which methods suit a person’s goals and preferences. She adapts techniques as therapy progresses so the plan fits what is actually helpful.
Online therapy lets people work in ways that fit their life. Video calls allow a visual connection for deeper conversation, while phone sessions use less bandwidth and can fit into a shorter break. Live chat and text messaging give room for brief check-ins, written reflection or support between meetings. These options make it easier to keep continuity, manage practical demands and try techniques together across different situations.
Frequently asked
What concerns can I bring to sessions?
Jenna works with a wide range of issues including stress, anxiety, grief, low self-esteem, relationship and family concerns, anger, career difficulties and depression. She also supports people facing chronic illness, caregiver stress, body image worries and loneliness.
What is her therapeutic style like?
She practises an integrative, humanistic style that treats the client as the expert on their life. Sessions focus on listening, exploring thoughts and feelings, and finding practical steps to try between meetings.
How much clinical experience does she have?
Jenna has five years' experience working as a counsellor. Her background includes supporting people with vision loss and other disabilities at the Royal National Institute for the Blind.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I have sessions in another language or from abroad?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are available?
Jenna offers therapy via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time. The cost varies with location and therapist availability.
How do I begin working with Jenna?
Start by pressing the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to her availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief