Jennifer Brown, BACP
Jennifer Brown is a counsellor who uses practical, evidence-informed approaches to help people manage difficult emotions.
About Jennifer
Jennifer Brown is a counsellor who uses practical, evidence-informed approaches to help people manage difficult emotions. She is registered with the BACP, has seven years of professional experience, and works with common problems such as low mood, anxiety and depression. Her style is warm, down-to-earth and non-judgemental, and she aims to put people at ease from the first contact.
She helps people who are coping with loss, grief and life changes, as well as those facing relationship and career challenges.
Background and approach
Jennifer also supports people managing trauma, low self-esteem, sleeping difficulties and mood swings. She draws on a range of approaches so the work fits the person, not the other way around. In sessions she blends listening with practical tools.
That might mean noticing unhelpful thought patterns, trying small behavioural experiments, or practising present-moment skills to reduce overwhelm. The emphasis is on simple steps that can be used between meetings to build steady change. Jennifer believes each person brings strengths that can help them move forward.
She works collaboratively and treats the client as the expert on their life while offering guidance and options. People often come for short blocks of focused work or for longer support depending on their needs. She offers flexible appointment times including evenings and weekends when needed.
Sessions are available by video call, phone, live chat or text-based messaging for people in the United Kingdom and internationally.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389765 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical experiments to test new ways of coping. This approach is often useful for anxiety, depression and sleep problems.
Finding the right approach is part of the work together. The therapist will discuss aims, try methods and adapt the plan as needs and preferences become clearer. This collaborative process helps identify which techniques feel most helpful for each person.
Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls allow face-to-face contact for deeper conversations, phone sessions can be easier when video is not possible, and text or chat formats suit short check-ins or people who prefer writing. These options make it easier to fit therapy around work, travel and family commitments and to continue support while away from the usual area.
Frequently asked
What concerns does Jennifer commonly help with?
She works with stress, anxiety, low mood including depression, trauma, low self-esteem and grief among other issues.
What style of therapy does she use?
She practises an integrative approach drawing on client-centred work, cognitive behavioural techniques, DBT skills and mindfulness to suit each person.
How much professional experience does she have?
Jennifer has seven years of professional counselling experience supporting people with emotional and life difficulties.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions to people outside the United Kingdom.
Which session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging to match different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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