Jennifer Gama, BACP
Jennifer Gama is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain, grief and depression.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +4 more
About Jennifer
Jennifer Gama is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain, grief and depression. She works in a straightforward way and treats each person as the expert on their own life. Her style aims to make starting therapy less daunting and more manageable for those taking the first step.
With 16 years of experience, Jennifer draws on practical approaches such as cognitive behavioural ideas and acceptance-focused work to address day-to-day problems.
Background and approach
She focuses on small, achievable changes people can use between sessions to feel steadier and more in control. Jennifer also uses attachment-informed methods to look at how past relationships affect current difficulties. This can help people understand patterns that keep them stuck and find different ways of relating to others and themselves.
Her practice includes support for a wide range of concerns beyond mood and anxiety, including work-related stress for first responders, grief and end-of-life matters, issues around infidelity or jealousy, and difficulties linked to obsessive thoughts or compulsive behaviours. Sessions are offered in English and Chichewa, and she works with clients both in the UK and internationally.
Jennifer is registered with the British Association for Counselling and Psychotherapy, and she aims to make therapy practical, respectful and tailored to each person’s needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 105481 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- First responder issues
- HIV / AIDS
- Hospice and end-of-life counselling
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn't helped before. Together they will try methods that fit the person’s needs and adjust the plan as work progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is handy for face-to-face conversation and non-verbal cues, while phone sessions work well when bandwidth is limited. Live chat or messaging can be useful for short check-ins, coping strategies between sessions or when someone prefers not to be on camera. These options make therapy easier to fit around work, care responsibilities and travel.
Frequently asked
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, relationship difficulties, family conflict, grief and depression, plus a range of other concerns such as OCD, process addictions and issues common to first responders.
How would she describe her therapeutic style?
Her approach is practical and collaborative, using evidence-informed methods to build small, achievable steps. She treats clients as the expert on their own lives and works alongside them to meet goals.
What background does she bring to therapy?
She has 16 years of professional experience working with people in the UK on mood, trauma-related issues and relationship patterns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Chichewa to accommodate speakers of both languages.
Can sessions be arranged for people outside the UK?
She accepts international clients and can arrange appointments that suit different time zones.
What session formats does she offer?
Clients can meet her by video call, phone session, live chat, or text-based messaging depending on what works best for them.
How are fees and starting therapy handled?
Costs vary with location and therapist availability and are covered through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule a session.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief