Jenny Lyons, BACP
Jenny Lyons is a counsellor and psychotherapist who trained in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy (BACP).
About Jenny
Jenny Lyons is a counsellor and psychotherapist who trained in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience and a background in psychology, including a first degree in Psychology, a Masters in Healthy Psychology and a Level 6 Diploma in Integrative Counselling and Psychotherapy.
She meets people where they are and helps them talk through worries about mood, stress and daily pressures.
Background and approach
She commonly supports people dealing with anxiety, depression, grief and low self-esteem. She also helps people managing life changes, relationship difficulties and work-related stress. In sessions she aims to create an open, non-judgemental space so thoughts and feelings can be shared.
Conversations focus on what feels most important to the client and on small steps that can make a difference day to day. Practical tools are offered alongside reflective discussion. Her approach draws on several methods such as cognitive behavioural ideas, acceptance and commitment thinking, attachment-based work and client-centred ways of working.
That mix allows her to tailor sessions to each person's needs and preferences. People come for a range of concerns including addictions, ADHD, trauma, eating and sleeping problems, anger and career stress. She also supports those facing ageing, caregiving strain, chronic illness and other long-term challenges.
Jenny aims to empower clients to find clearer thinking and more effective coping. She encourages gradual change and works with people at a steady, manageable pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400927 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jenny works with
Everything Jenny lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The therapist will listen to the person's goals and try different ways of working to see what fits best. Decisions about methods are made collaboratively and can change as progress unfolds.
Online therapy offers flexible ways to meet by video calls, phone sessions, live chat or text-based messaging. Video calls are useful for fuller conversations and visual contact, phone sessions need less bandwidth and can fit a break at work, and messaging or live chat can be a shorter check-in or ongoing written reflection. These options make it easier to arrange sessions around daily life and to keep continuity when schedules are busy.
Frequently asked
What concerns does she address?
She supports people with stress, anxiety, depression, grief, low self-esteem and related issues such as trauma, addictions and relationship problems.
How would you describe her therapeutic style?
Her style is open and non-judgemental, mixing practical techniques and reflective conversation to suit the person's needs.
What experience does she have?
She has four years of professional practice working with a wide range of mental health and life concerns.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and she can work with international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Sessions are provided via a subscription model that can be cancelled at any time; cost varies with location and therapist availability.
What is the first step to begin working together?
Choose the Start Therapy button, complete the short matching questionnaire and schedule sessions according to the therapist's availability.
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