Jeremy Adshead, BACP
Jeremy Adshead is a counsellor who supports people dealing with stress, anxiety, depression and addiction.
- Stress & Anxiety
- Addictions
- Relationship issues
- +18 more
About Jeremy
Jeremy Adshead is a counsellor who supports people dealing with stress, anxiety, depression and addiction. He also helps with relationship and family concerns, grief, trauma and intimacy-related problems. Jeremy approaches each person with respect, sensitivity and compassion.
He frames therapy as a practical partnership to work towards clearer thinking and better day-to-day coping. Jeremy has worked in the UK for 10 years. He uses evidence-based therapeutic techniques and adapts them to each person's needs.
Background and approach
Sessions focus on what is happening now and on small, manageable steps that can reduce distress. He pays attention to patterns in relationships, communication, and coping that keep problems going. People come to Jeremy for a wide range of issues including sleep and eating difficulties, anger, low self-esteem and career worries.
He also supports those facing chronic illness, caregiver stress, bereavement, adoption and attachment-related concerns. His approach is practical and down-to-earth, aiming to make progress in ways that fit everyday life. Jeremy works collaboratively to build a plan that fits a person's goals and circumstances.
He will listen, reflect what he hears, and suggest techniques to try between sessions. The emphasis is on steady change rather than quick fixes. Sessions are offered in English and Jeremy is available to work with international clients.
He describes his role as a steady, compassionate guide while someone makes changes and copes with life transitions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389095 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jeremy works with
Everything Jeremy lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Online support
Another approach emphasises understanding patterns in relationships and attachment. It helps identify repeated cycles of communication, boundaries and expectations so people can try different, healthier ways of relating and improve intimacy and family interactions.
Choosing the best approach is part of the therapeutic process. The counsellor works collaboratively to decide what methods suit a person's goals, needs and preferences. Together they review what works, adjust the plan, and agree practical tasks to try between sessions.
Online sessions come in several formats: video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat or messaging suits short reflections, brief check-ins or people who prefer typing. These options make it easier to fit therapy around work, family and daily life while keeping the focus on steady, practical progress.
Frequently asked
What kinds of problems does this counsellor help with?
He helps people with stress, anxiety, depression and addictions, plus relationship and family concerns, grief, trauma and related issues.
What is the therapeutic style like?
Sessions are practical and collaborative. The counsellor listens, reflects, and suggests small steps to improve daily coping and relationships.
How much professional experience does he have?
Jeremy has 10 years of professional experience working with people in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and practices in the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English and he accepts international clients.
Which session formats are offered?
He works via video calls, phone sessions, live chat and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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