Jessica Elson, BACP
Jessica Elson is a counsellor who focuses on helping people manage depression, relationship strain and life changes.
- Relationship issues
- Grief
- Intimacy Issues
- +9 more
About Jessica
Jessica Elson is a counsellor who focuses on helping people manage depression, relationship strain and life changes. She uses a personalised style that aims to make sessions practical and easy to follow. Her manner is warm and non-judgemental, and she keeps things straightforward so people can talk about the issues that matter to them.
Jessica draws on several approaches to shape sessions around each person's needs. She uses Attachment-Based Therapy to look at how early bonds affect current relationships.
Background and approach
She also uses Cognitive Behavioural Therapy, which helps people spot and change unhelpful thoughts and behaviours. Client-Centred Therapy is part of her way of working too, which means she listens closely and follows the pace the person prefers. In her work she addresses relationship difficulties, intimacy-related concerns, grief and loss, low self-esteem, stress and anxiety.
She also supports people dealing with life-limiting illness, chronic health problems, caregiving strain and body image worries. Sessions can cover tricky topics such as communication problems, codependency, guilt and shame, or the impact of divorce and separation. Jessica has four years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
She practises from the United Kingdom and runs sessions in English. Practical session options include video calls, phone sessions, live chat and text-based messaging. To start, people complete a short matching questionnaire and schedule sessions.
Therapy is tailored to individual goals, with a focus on clear steps forward and building coping skills that fit everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408314 | March 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jessica works with
Everything Jessica lists, in their own terms.
- Relationship issues
- Grief
- Intimacy-related issues
- Self esteem
- Depression
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences and together decide which methods to try first. That collaborative review continues as therapy progresses so the plan can change if something is not helpful.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy into a busy life. Video lets people read visual cues for deeper emotional work, phone sessions can be useful when bandwidth is limited, and chat or messaging supports shorter check-ins and ongoing reflection. These options increase flexibility and make it simpler to keep therapy consistent around work, caregiving and health commitments.
Frequently asked
What concerns does she help with?
She works with relationship problems, grief, intimacy issues, low self-esteem, depression, stress and anxiety. Additional areas include caregiving stress, chronic illness, body image and communication problems.
What is her therapeutic style like?
Her style is personalised and conversational, combining client-centred listening with practical techniques. Sessions balance emotional work and hands-on strategies to change thoughts and behaviours.
How much experience does she have?
She has four years of clinical experience working with adults on relationship and mood-related concerns. That background includes supporting people facing serious illness and caregiving strain.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she use?
Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact us