Jessica Farley, BACP
Jessica Farley is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma, grief and depression.
About Jessica
Jessica Farley is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma, grief and depression. She presents herself as calm and compassionate, and aims to make the first step feel manageable for someone who is worried or overwhelmed. She has three years of experience working across charities and the personal sector.
That work has included supporting people after trauma, including survivors of rape and sexual assault.
Background and approach
Jessica says she treats each person as an individual rather than a diagnosis and focuses on respectful, sensitive care. In sessions she listens closely and helps people make sense of painful feelings. She works with clients to identify practical steps they can try between meetings.
The work often covers coping strategies for panic and mood changes, handling grief, and reducing daily stress. Jessica pays attention to patterns linked to attachment, abandonment, control and communication problems. She also supports people dealing with body image, guilt or shame, isolation, and relationship endings.
The emphasis is on small, achievable changes that fit into everyday life. Her approach aims to be collaborative and down-to-earth. People can expect a mix of talking, reflection and practical tasks, set at a pace they are comfortable with.
Sessions are offered in English and take place online by video call, phone, live chat or text messaging.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401852 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jessica works with
Everything Jessica lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Online support
Choosing the right approach is part of the work together. The therapist will discuss options in early sessions and adapt the methods to fit each persons needs, goals and pace. This is a collaborative process where the clients preferences help shape the plan.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper connection is useful. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer to write, or who want brief, flexible support between sessions. These formats make it easier to fit therapy around work, study and family commitments while keeping the same therapeutic focus.
Frequently asked
What difficulties does Jessica help with?
She supports people dealing with stress, anxiety, trauma and abuse, grief, depression and coping with life changes.
What is her style in therapy?
The style is respectful and down-to-earth, with listening, reflection and practical tasks the client can use between sessions.
How much experience does she have?
Jessica has three years of experience working in charities and the personal sector supporting people with trauma, mood and stress-related issues.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently working with international clients.
What online session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs.
How do I start therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
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