Jessica Harris, BACP
Jessica Harris is a counsellor based in the United Kingdom with three years of practice.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +10 more
About Jessica
Jessica Harris is a counsellor based in the United Kingdom with three years of practice. She focuses on helping people who are feeling overwhelmed by depression, low self-esteem, anxiety or major life changes. Her style is respectful and straightforward, with sessions shaped around what each person needs.
She uses a mix of talking therapies to suit different situations. Client-Centred Therapy is used to build a safe, non-judgemental space where people can speak openly.
Background and approach
Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and try out new ways of coping. Psychodynamic ideas can help uncover patterns from the past that affect current relationships and feelings. Jessica aims to tailor conversations and plans to individual needs.
She listens for what matters most and adjusts the work as things change. That practical flexibility is useful when stress, relationship strain or workplace pressure is the issue. She has particular experience supporting people with LGBT concerns, intimacy and relationship struggles, parenting pressures, and identity issues such as body image or feelings of isolation.
She also helps with career-related stress and challenges linked to multicultural experiences. Sessions are conducted in English and can be arranged for people inside the UK or internationally. Jessica encourages a steady pace - small steps, regular check-ins, and practical techniques alongside open conversation.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409367 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jessica works with
Everything Jessica lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Narcissism
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jessica lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, is a hands-on method that looks at thoughts, feelings and behaviours. It offers practical exercises and steps to test new ways of thinking and reacting, useful for anxiety, mood and workplace stress.
Psychodynamic work pays attention to recurring patterns and past experiences that shape current feelings and relationships. It can be helpful when intimacy issues, attachment concerns or repeated relationship problems keep returning.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then choose or combine methods together. That collaborative way lets the plan change as progress is made.
Online sessions using video calls, phone, live chat or text-based messaging make therapy more flexible. Video is good for a near face-to-face conversation, phone suits shorter check-ins or people with limited bandwidth, and live chat or text messaging can fit into busy days or provide a quieter way to reflect. These options let people fit therapy around work, family and travel without losing continuity of care.
Frequently asked
What concerns does she help with?
She works with depression, anxiety, stress and problems around relationships and self-esteem. Additional areas include parenting pressures, career strain, LGBT concerns and trauma-related issues.
What is her therapeutic style like?
Her approach combines Client-Centred listening with practical Cognitive Behavioural Therapy and psychodynamic ideas. Sessions blend open conversation with tools to change unhelpful thoughts and patterns.
How much clinical experience does she have?
She has three years of professional experience working with a range of emotional and relationship concerns. That experience shapes a pragmatic, person-focused way of working.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats are offered?
Sessions can be held via video calls, phone, live chat or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
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