Jessica Rigby, BACP

Client-Centred Therapy focuses on listening and understanding your experience without judgment. The counsellor reflects what you say and helps you make sense of emotions and choices, which can be useful for depression, grief and relationship concerns.

Solution-Focused Therapy looks at small, practical steps and what already works for you. It helps set clear goals and try short experiments to build confidence and momentum for coping with stress, anxiety or life changes.

Deciding which approach to use is a collaborative process. Jessica will discuss your needs, goals and preferences and help choose methods that suit you. She adapts her way of working as you learn what helps most.

Online therapy offers flexible ways to meet. Video calls let you speak face to face and see non-verbal cues. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging suit quick check-ins, ongoing support or people who find typed communication easier.

These options make it simpler to fit counselling around work, caregiving or mobility limits, and allow therapists registered with recognised bodies to reach more people across the UK.