Jessica Sawyer, BACP
Jessica Sawyer is a counsellor based in the United Kingdom with four years of professional experience.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Jessica
Jessica Sawyer is a counsellor based in the United Kingdom with four years of professional experience. She helps people manage stress and anxiety and supports those facing relationship difficulties and the effects of trauma and abuse. Jessica also offers support for issues such as low self-esteem, motivation, and coping with major life changes including career shifts and parenting strain.
She keeps sessions simple and direct. Conversations focus on what is happening now and what the client wants to change.
Background and approach
Jessica aims to create an open, non-judgemental space where feelings can be named and options can be explored. Her work includes practical strategies for managing panic, overwhelming emotions, and day-to-day stressors. She helps people understand attachment and abandonment patterns that affect intimacy and communication.
For those dealing with guilt, isolation or complicated separation, she offers steady, focused support. Jessica is accredited with the British Association for Counselling and Psychotherapy, BACP. That registration reflects her commitment to professional standards in the UK.
Sessions can cover short-term goals like coping techniques or longer conversations about life purpose and recovery from past trauma. She invites clients to take small steps and build skills at a pace that suits them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400904 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jessica works with
Everything Jessica lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Women's issues
- Workplace issues
Online support
Finding the right approach is part of the process. Jessica treats therapy as a collaboration and will discuss options with each person to decide what fits their needs and goals. Together they set short-term goals and review progress so the plan can change if something is not helpful.
Online therapy offers practical benefits for busy lives. Video calls allow a face-to-face experience when a longer conversation is needed, while phone sessions can be simpler if bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, quick coping strategies or fitting a session into a workday. These options make it easier to keep continuity of care and to try different formats to see what works best.
Frequently asked
What concerns does Jessica commonly help with?
She works with stress, anxiety, depression and relationship issues, plus trauma and abuse. Other areas include self-esteem, parenting strain and career changes.
What is her therapeutic style like?
Sessions are straightforward and client-led, with practical tools and space to talk. The focus is on identifying patterns and finding workable steps forward.
How much experience does she have?
Jessica has four years of professional counselling experience in the UK. That time includes helping people with panic, post-traumatic stress and emotional regulation.
What credentials and location does she hold?
She is accredited with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English, and she accepts clients from outside the UK.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability and is charged through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the available times.
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