Jocelyn Khan, BACP

Jocelyn uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thought patterns and try small experiments to test different ways of thinking and behaving. This is useful for anxiety, depression and social fears because it targets everyday habits that keep problems going.

Another frequently used method focuses on understanding attachment and relational patterns. It looks at how past losses or abandonment can shape reactions in current relationships and helps people try new ways of connecting or setting boundaries. This can be helpful for relationship strain, caregiver stress and feelings of isolation.

Finding the right approach is part of the work. Jocelyn discusses different options with each person and adapts methods to match their goals and preferences. The process is collaborative and paced to what feels manageable for the client.

Online therapy with video calls, phone sessions, live chat or text messaging makes it easier to fit sessions into busy lives. Video offers face-to-face conversation, phone can be less bandwidth demanding, and messaging suits brief check-ins or ongoing support between sessions. These formats give flexibility for people balancing work, family and other responsibilities while still receiving regular therapeutic input.