Jodie Bament, BACP
Jodie Bament is a counsellor working in the United Kingdom who has seven years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP).
About Jodie
Jodie Bament is a counsellor working in the United Kingdom who has seven years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP). She helps people who are dealing with stress, anxiety, grief, low self-esteem, and depression. Jodie aims to treat everyone with respect, sensitivity and compassion while tailoring conversations to each person's needs.
Her style is person-focused and practical. Sessions centre on what matters most to the client and on small steps that can make everyday life feel more manageable.
Background and approach
She uses listening and reflective dialogue to help people understand their feelings and behaviour. Jodie draws on client-centred approaches that place the individual’s experience at the heart of the work. She also uses mindfulness techniques to build awareness and calm in moments of overwhelm.
These methods are often useful for worry, low mood and coping with life changes. Her background includes supporting people through grief and loss, relationship and family tensions, and periods of emptiness or uncertainty. She also addresses issues such as control problems, guilt and shame, social anxiety, and money-related stress.
Sessions can focus on improving communication, rebuilding self-worth, or planning practical steps for change. Jodie encourages clients to set realistic goals and to review progress as therapy continues. Her approach is collaborative, paced to the person, and aimed at helping people regain steadiness in daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 410095 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jodie works with
Everything Jodie lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Blended family issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jodie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy teaches simple practices to notice thoughts and bodily sensations without getting swept away by them. Short mindfulness exercises can help reduce rumination and ease anxious or low moods, and they often fit well into daily routines.
Choosing the right approach is part of the therapy process. Jodie will work collaboratively to decide what feels most helpful based on the client’s goals and preferences, and she will adapt methods as work progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging, which gives practical flexibility. Video calls allow face-to-face conversation when that matters. Phone sessions can be a lighter option when bandwidth is limited. Live chat and text messaging suit brief check-ins, reflective writing and people who prefer typed communication. These formats make it easier to fit therapy into busy schedules and varied lifestyles.
Frequently asked
What concerns does Jodie help with?
She supports people experiencing stress, anxiety, grief, low self-esteem and depression. She also works with issues like isolation, guilt, relationship tensions and financial worries.
What is her approach in sessions?
Jodie uses a client-centred way of working and mindfulness techniques. Conversations focus on the person’s experience and practical ways to cope day to day.
How much experience does she have?
She has seven years of professional experience supporting people through a range of emotional difficulties and life changes.
What credentials and location are listed?
Jodie is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
What formats are available for sessions?
Work with Jodie can take place via video calls, phone sessions, live chat or text-based messaging, allowing different formats for different needs.
How much do sessions cost and how do subscriptions work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
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