Jude Andradez, NCPS

Jude uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach she commonly uses helps people notice patterns in their relationships and attachment styles, which can clarify why intimacy and trust feel difficult. This approach helps when past abandonment or attachment wounds keep repeating in current relationships.

Another common technique looks at thoughts and behaviours that maintain anxiety and low mood. It involves testing small changes in daily routines and communication to reduce worry and lift motivation. These methods are useful for stress, social anxiety and managing depressive symptoms.

Finding the right approach is part of the work. Jude collaborates with each person to pick methods that match their goals and comfort level. She will check in and adjust the plan as things change so the work stays relevant and manageable.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter, while phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging suit quick check-ins, written reflection, or when someone prefers not to be on camera. These options make regular contact easier to maintain alongside busy lives.