Julia Wilkinson, BACP
Julia Wilkinson is a counsellor who focuses on helping people move through low mood, anxiety and the strain of addiction.
About Julia
Julia Wilkinson is a counsellor who focuses on helping people move through low mood, anxiety and the strain of addiction. She works with clients who feel worn down by compassion fatigue and those trying to cope with life changes. She speaks English and practices from the United Kingdom with seven years of experience and a BACP credential.
Julia sees the person rather than the label. She asks straightforward questions and listens for what matters most to each client.
Background and approach
Sessions aim to build on existing strengths and to make small, practical changes that fit everyday life. She keeps the pace steady and clear, letting people set the goals they want to reach. Her approach draws on a mix of therapies.
Julia uses techniques from Cognitive Behavioural Therapy to identify unhelpful thinking and to test new behaviours. She also draws on Acceptance and Commitment Therapy to help people notice what matters and to act in line with those values. Attachment-based ideas and a client-centred stance shape how she works with relationships and emotional patterns.
Conversations explore early connection styles when that helps explain current difficulties. The therapist offers support for issues such as grief, sleep and eating concerns, anger, intimacy-related questions, and ADHD-related coping strategies. Practical options include video calls, phone sessions, live chat and text messaging.
International clients can be matched. To begin, someone completes a short matching questionnaire and schedules sessions according to the therapist's availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396058 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julia works with
Everything Julia lists, in their own terms.
- Stress, Anxiety
- Addictions
- Depression
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Julia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Acceptance and Commitment Therapy, a values-led approach that helps people notice difficult thoughts and feelings while committing to small actions that reflect what matters to them. ACT can be useful for coping with chronic stress, addictions and life transitions.
Choosing the right approach is a shared process. The therapist listens to your goals and tries methods that match your needs and preferences. Together you can adapt techniques over time if something does not feel like the right fit.
Online therapy with Julia is offered through video calls, phone sessions, live chat and text messaging. Video works well for face-to-face conversation and visual cues. Phone sessions can fit a short break or when lower bandwidth is needed. Live chat and messaging suit quick check-ins or people who prefer writing to speaking. These options make therapy more flexible and easier to fit around work and family life.
Frequently asked
What concerns can Julia help with?
She works with a wide range of concerns including depression, anxiety, addictions, grief, trauma and compassion fatigue. Additional areas include sleep and eating issues, anger, self-esteem and ADHD-related coping.
What is her therapeutic style like?
Sessions are practical and collaborative with a focus on strengths and small changes. She combines talking, behavioural tasks and value-focused work to help people make steady progress.
How much clinical experience does she have?
She has seven years of professional experience working in the UK with a variety of mental health and wellbeing concerns.
What credentials and region are listed?
She holds BACP and practises from the United Kingdom.
Which languages are supported and can international clients apply?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled?
Session cost varies with location and the subscription model used by the service, and the subscription can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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