Julie Fraser, BACP
Julie Fraser is a counsellor based in the United Kingdom who supports people facing stress, anxiety, trauma and abuse, depression and eating-related concerns.
- Stress & Anxiety
- Trauma and Abuse
- Parenting issues
- +13 more
About Julie
Julie Fraser is a counsellor based in the United Kingdom who supports people facing stress, anxiety, trauma and abuse, depression and eating-related concerns. She offers calm and patient guidance to help people make sense of difficult feelings. Julie aims to create a space where clients can talk without fear of judgement and explore the next steps forward.
Julie uses clear, practical ways of working. She listens first and then helps people set simple, achievable goals.
Background and approach
Sessions focus on what matters now and on small changes that build over time. She balances moment-to-moment listening with tools people can use between meetings. Her approach draws on client-centred work that follows the person’s pace and priorities.
Julie also draws on cognitive behavioural ideas to identify unhelpful thinking patterns and solution-focused techniques to shape practical steps. For people affected by trauma, she uses trauma-focused methods to address the impact of painful experiences. Julie has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
That background informs how she plans sessions and the kinds of support she offers. Sessions are offered in English and delivered online by video, phone, live chat or text messaging. The pathway to start is straightforward and guided, so people can match with a therapist and book sessions that fit their life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396327 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and actions interact. CBT helps by identifying unhelpful thinking patterns and teaching practical strategies to try between sessions. This can be useful for anxiety, low mood and sleep problems.
Finding the right method is part of the process and is decided together. Julie will listen to a person’s goals and preferences and suggest a mix of approaches. The plan can be adapted as therapy progresses so it stays relevant and practical.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video supports face-to-face style conversation, phone needs less bandwidth, live chat can be quicker for brief check-ins and messaging suits people who prefer writing. These options make it easier to fit therapy around work, family and daily life.
Frequently asked
What concerns does Julie help with?
She supports people with stress, anxiety, depression, trauma and abuse, eating and sleeping problems, relationship and family difficulties, grief, self-esteem and career worries.
How would she describe her therapy style?
Julie combines warm, client-centred listening with practical tools and goal-focused work. She aims to balance emotional support with concrete steps people can try between sessions.
What experience does she bring?
She has six years of professional experience working with a range of concerns including trauma, relationship problems and eating-related issues.
What are her credentials and location?
Julie is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are offered?
Therapy is available online by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin therapy with Julie?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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