Julie Frith, BACP
Julie Frith is a counsellor based in the United Kingdom with six years of professional experience.
About Julie
Julie Frith is a counsellor based in the United Kingdom with six years of professional experience. She helps people who are feeling overwhelmed by stress, anxious, grieving, low in confidence, or struggling with motivation. She aims to make starting therapy feel manageable and affirms the courage it takes to begin.
Julie creates a calm, non-judgemental space where clients can say what is on their mind. She listens closely and reflects back what she hears so people feel understood.
Background and approach
Sessions focus on what matters most to the individual rather than fitting them into a fixed template. Her approach draws on client-centred principles, which means the conversation is led by the client’s priorities. Julie also uses solution-focused techniques to identify small, practical steps that can make daily life easier.
Together these methods help with mood, sleep problems, relationship stress, and coping after loss. She has particular experience supporting people with trauma and abuse, ADHD, issues around adoption and attachment, and chronic illness or pain. Julie also addresses challenges such as isolation, compassion fatigue, and the emotional impact of separation and divorce.
Sessions are offered in English and delivered online by video, phone, live chat or text messaging. Cost varies with location and a subscription model is used that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a session.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396558 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Solution-Focused Therapy looks for small, practical changes that move a person toward their goals. Sessions may set short-term targets or try simple experiments between meetings to improve daily routines or sleep.
Finding the right approach is part of the work. Julie collaborates with each person to decide which methods fit their needs, goals and preferences. That might mean leaning more on listening and exploration at first, then introducing focused, practical steps later.
Online sessions give practical flexibility. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits short check-ins, and text messaging can support ongoing reflection between appointments. These options help people fit therapy around work, caring duties and daily life while keeping the focus on progress and workable strategies.
Frequently asked
What kinds of concerns does she help with?
She supports people facing stress, anxiety, depression and mood difficulties, as well as grief, trauma and self-esteem issues.
What is her therapeutic style like?
Her style is client-centred and solution-focused, meaning conversations follow the client’s priorities while also identifying small, practical steps to try.
How much experience does she have?
Julie has six years of professional experience working with a range of mental health and life concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Julie offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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