Julie Jamieson, BACP

Julie works from person centred principles, which means the focus is on creating an accepting space where clients feel heard. This approach helps people untangle feelings, clarify values and make choices that suit their life. It is often useful for depression, anxiety and relationship worries.

She also draws on widely used evidence-based techniques to introduce practical coping skills. These techniques help people manage overwhelming emotions, build better routines and practise new ways of responding to stress. They are useful for problems such as low mood, grief, addiction and compassion fatigue.

Finding the right approach is a collaborative process. Julie will work with each person to understand their needs, goals and preferences, and then agree a way of working together. She adapts methods over time if something is not helping or if priorities change.

Online therapy is offered by video calls, phone sessions, live chat or text-based messaging. Video calls are helpful for face-to-face conversation and rapport building. Phone work can be useful when bandwidth is limited or for a quick check-in. Live chat and text messaging suit people who prefer written exchanges, shorter updates or more flexible timing. These options aim to make therapy easier to fit around work, family and daily life.